In the realm of nutrition, two diets have emerged as frontrunners: the strict Ketogenic diet and the balanced Mediterranean approach. Both promise a path to improved health, but their culinary landscapes couldn't be more different. Keto centers on cutting back on carbs, fueling the body with monounsaturated fats. This often leads to a abundance of

Embarking on a healthy journey can be challenging. With countless diets flooding the market, making the right choice can feel overwhelming. Two popular contenders consistently capturing the spotlight are the rigorous Ketogenic Diet and the balanced Mediterranean Diet. Both offer a plethora of positive outcomes, but which one emerges as the ultimate